“Sleep Revolution” Private Workshop

Transform your nights—and your days. The Sleep Revolution Private Workshop is a personalized, science-based journey to help you overcome sleep struggles, calm nighttime anxiety, and reset your natural rhythms through meditation, breathwork, and nervous system regulation.

What You’ll Get:

• 6 Private 75-minute Zoom sessions with a certified mindfulness facilitator

• A Customized Sleep Strategy Plan based on your unique needs

• Downloadable Evening Meditation + Breathwork Audio Pack (instant access)

• Downloadable Sleep Tracker + Rest Rituals Guide (PDF Toolkit)

• Lifetime access to your digital sleep resources

• Email support between sessions for extra guidance

Who This Is For:

• You struggle with insomnia, restless nights, or stress at bedtime

• You rely on stimulants, sleep aids, or caffeine to get through the day

• You want natural, lasting solutions for deep, restorative sleep

Program Details:

• Start within 3–5 business days of registering

• Sessions are fully online and scheduled at your convenience

• Digital downloads are available right after your first session

Find your calm. Reclaim your rest.
Join the Sleep Revolution Private Workshop and wake up to a new way of living.